Reclaiming Agency Beyond Old Wellness TropesEmotional hunger is one of those phrases that has been tossed around for decades, often used to oversimplify what women feel, need, or reach for. But for women aged 45–75—the women at the heart of YesNutritionWorks—this old...
Breakthrough Research on Vitamin C and Skin Health A landmark study from the University of Otago, Christchurch Faculty of Medicine has confirmed that eating vitamin C‑rich kiwifruit directly supports skin repair, collagen production, and epidermal renewal. Published...
Detoxification is a natural process your body performs daily. Rather than following extreme “cleanses,” focus on nourishing and supporting the systems that do this work for you — primarily the liver, kidneys, gut, and skin. Hydration – Drink plenty of pure, filtered...
At YesNutritionWorks, we speak to women who are still in their prime — and plan to stay there. Women who lead. Mentor. Move. Women who want clarity, energy, and cellular grace — not just quick fixes. The Secret Isn’t Just in Supplements or Routines It’s in the sugars...
(Inspired by an article in the Daily Mail by Emily Stearn, Senior Health Reporter, featuring advice from Michelle McGowan, Admiral Nurse at Dementia UK, published 27 Sept 2025) A recent Daily Mail article caught my attention because it addressed one of the most...
